Healing Horizons Massage & Wellness Day Spa
Call Now 714-386-5779

                       Best Skin Care & Spa Facials &  Deep Tissue Massage in Huntington Beach!


 
 

  
 
 

We Look forward to your visit!

Benefits of Massage Therapy


Massage Therapy should be as regular as getting your hair done or going to the dentist. We try to educate our clients with the importance and benefits Massage Therapy can have in our total health and wellness. In our stressful busy lives we should take an hour for ourselves at a minimum of once a month. If you would like additional information please send an e-mail to healinghorizonsdayspa@gmail.com.

 

Massage Therapy

 

A massage therapist’s trained and caring touch can have profound effects on your physical, mental, and emotional well being:

 

                                                                                     Physical Benefits of Massage Therapy:

  1. * Physically relaxes the body
  2. * Calms the nervous system
  3. * Lowers blood pressure
  4. * Reduces heart rate
  5. * Slows respiration
  6. * Loosens tight muscles
  7. * Stretches connective tissue
  8. * Reduces chronic pain
  9. * Improves skin tone
  10. * Increases blood lymph
  11. * Speeds the removal of wastes
  12. * Relieves cramps and muscle spasms
  13. * Increases flexibility and ROM
  14. * Promotes more effective breathing
  15. * Strengthens immune system
  16. * Reduces tension headaches
  17. * Speeds recovery from injuries

                                                                                                Mental Benefits of Massage Therapy:

  1. * Reduces mental stress
  2. * Promotes better sleep
  3. * Calms a bad temper
  4. * Induces mental relaxation

 
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Should I get a massage?

Yes, if you work on the computer.

Yes, if you exercise or have a hard time stretching.

Yes, if you have pain and want a natural therapy.

No, if you are advised by a doctor due to medical conditions.